You set goals in January. By March, you're flying blind.
Streaks just show green. Trackers feel like a second job. And AI chats forget everything the moment you close the chat. Nothing tells you the one thing that matters — whether today was enough, and how far you've drifted.
More than a tracker.
A system your AI can run.
plusMinus is the accountability layer your assistant plugs into — so it works from your real goals and progress, not generic advice.
It keeps score
Set targets and plusMinus tracks the pace you should be at versus where you are — and the exact daily number to catch up. Ahead or behind, never guessing.
It remembers everything
Goals, todos, focus sessions, book and movie lists, wins, lessons, and your manifest all live in one place — and persist across every AI chat.
It lets your AI act
Over a secure MCP connection, your assistant reads and writes your whole system. Capture, plan your day, start a focus timer, or run a weekly review — just by talking.
Keep the daily rep going.
3 hrs/day for a week puts you back on track.
Just talk. Your AI does the rest.
Once connected, ask in plain words. Your assistant reads and writes your goals, tasks, focus and journal.
“What am I behind on?”
“Plan my day to catch up.”
“I read 40 pages and won a bet.”
“Give me my morning standup.”
One connector. Your whole system.
Your connected AI can read and write all of it:
Why not just Calendar, Notion, or an AI alone?
They store or chat. plusMinus keeps score — and gives your AI the facts.
| Tracks your goals | Does the +/− math | Remembers across chats | Plans your day | Works in your AI | |
|---|---|---|---|---|---|
| AI assistant alone | |||||
| Calendar / Notion | |||||
| Habit trackers | |||||
| plusMinus |
People who stopped guessing.
Whatever you're chasing, the math stays the same.
“I used to just 'feel' behind. Now my AI tells me: 47 pages, read 15 a day. I finished 31 books last year.”
“I asked my AI to plan my week around what I was behind on. Shipped the feature three days early.”
“It caught that I'd skipped four runs. Two easy 5Ks later I was back on pace for the half marathon.”
“First year I ever hit my savings goal. My assistant nudged me the moment I started drifting.”
“Wrote 50,000 words in a month. My AI kept score so I didn't have to think about it.”
“My morning AI standup is the ritual. I finally know whether today was a win.”
Connect in 3 steps.
Add an MCP connector
Open your AI app's connectors or integrations settings, then choose a custom MCP connector.
Sign in to plusMinus
A window opens. Sign in or create a free account. No keys, no config.
Allow access
Approve, and your AI can read and update your goals, tasks, focus and journal.
https://plusminus.chalkframe.com/api/mcpYour future self already knows.
Now your AI does too.
Free account · 60-second setup